DAY 02 | Little Pauses with the right Power Phrase 🌿 Not every comment deserves an immediate reaction. Sometimes what triggers us isn’t the feedback itself—but the story we tell ourselves about it. When feedback feels harsh, judgmental, or unexpected, our nervous system can jump into defence mode before we’ve even processed what was actually said. ✨ Today’s reminder: Pause before climbing the Ladder of Assumptions. Try this mini reset: 🧠 1. Notice your body Did your chest tighten? Jaw...

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