After attending two back to back classes over the past weekend from 9am to 5pm, I was inspired to relook at my leadership patterns and how I operate in group discussions and projects. I also realised that I have done so much since I left the retail industry, whether it was in charity work or helping a friend run an online portal with trade shows and pop-up events. Looking back, ever since I ventured into completing my Graduate Diploma in Coaching Psychology and what had trans
DAY 02 | Little Pauses with the right Power Phrase 🌿 Not every comment deserves an immediate reaction. Sometimes what triggers us isn’t the feedback itself—but the story we tell ourselves about it. When feedback feels harsh, judgmental, or unexpected, our nervous system can jump into defence mode before we’ve even processed what was actually said. ✨ Today’s reminder: Pause before climbing the Ladder of Assumptions. Try this mini reset: 🧠 1. Notice your body Did your chest t
